Classes – MYOGA

Hatha Yoga

Wed, 02 Sep 2015 18:12:15 +0000

This style of yoga provides a great stretch and strengthens the body. Also for those who want to learn the correct alignment and breathing in basic yoga poses. No previous experience required. This class is intended to be accessible to all people and the environment is safe, inviting and enjoyable!

non-heated

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Flow 2 Warm

Wed, 02 Sep 2015 17:44:54 +0000

A dynamic form of asana evolved from the original teachings of Hatha Vinyasa Yoga mixed up with some modern day interpretations! The room is heated to 28 degrees to aid in detoxing the body through sweat and increased blood flow. In this class we will dive into the breath and step out of the mind to learn some level 2 poses. Some experience of Surya Namaskar A=B is helpful!

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Healing Yoga

Wed, 02 Sep 2015 17:38:46 +0000

This class is for those who, for whatever reasons, are drawn to a gentler, more recuperative, healing style of yoga. If you are recovering from illness or injury, or are feeling emotionally or physically fragile, this class would serve your needs. Classes could include restorative or yin yoga to soothe the soul, or more strengthening poses to help improve range of motion and remind us of our vitality. The central pillar of this practice is the breath that connects us to ourselves, each other and all that is.

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Intro to Yoga

Thu, 12 Mar 2015 01:09:33 +0000

Learn the basics of yoga with Intro to yoga, a 5 week series. Class is suitable for all levels, ages and body types. you will learn basic yoga postures, breathing practices and relaxation that will inspire you on and off the mat!

Session 1:: September 10- October 8 2015 FULL

Session 2:: October 15- November 12 2015 FULL

Session3::November 19- December 17 2015

* please note this is a 5 week yoga school and you must pre-register for the session. Classes run at the Cedar St Studio Thursdays at 7-8pm

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Yoga Nidra

Thu, 12 Mar 2015 01:09:01 +0000

Also known as yogic sleep with awareness. It is intended to induce full body relaxation and a deep meditative state of consciousness. Yoga Nidra is a systematic method of relaxation.

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Restorative Yoga

Thu, 12 Mar 2015 01:08:40 +0000

In Restorative yoga props are used to support the body allowing you to open your body through passive stretching. The postures are usually adapted from supine or seated yoga poses with the addition of blocks , bolsters , and blankets to eliminate unnecessary straining. This style of yoga invites your body/mind into stillness, the result is time to devote to healing and restoring the natural processes of the body.

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Yin

Thu, 12 Mar 2015 01:08:25 +0000

Yin yoga is a very deep, integrated style of yoga that uses long, passive holds to work on the deep, dense connective tissues of the body. Suitable for almost all levels of students, yin yoga is the perfect complement to a yang or power yoga practice. Yin yoga generally targets the connective tissues of the hips, pelvis and lower spine.

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Vinyasa Flow Hot

Thu, 12 Mar 2015 01:08:08 +0000

Vinyasa flow is a fun and dynamic class! Be prepared to be challenged and inspired. Sequences can include sun saluations, standing, balancing, seated and twisting postures and may even include introductions to arm balances and inversions. Flow is not a set series, allowing instructors the freedom to play with alignment and movement. You will finish feeling energized, calm and ready to face your world. Free your body, free your mind, and free your spirit so you can flow with grace throughout your day.

The room is heated to 34 degrees.

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Flow + Restore

Thu, 12 Mar 2015 01:07:50 +0000

Flow + Restore is one of Myoga’s favorite classes! The vinyasa portion of the class will connect breath with movement, allowing the body to release tension and stress. The class finishes with a long, sweet restorative sequence, offering even deeper levels of relaxation so you will emerge feeling refreshed and rejuvenated.

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Prenatal Yoga

Thu, 12 Mar 2015 01:07:34 +0000

Connect with your baby, calm your mind and relax your body as you journey toward motherhood. An excellent preparation for birthing with breath as you practice staying open, present and grounded! Come feel the love of a supportive community, this class is filled with positive energy.

Class is at Cedar St studio

Saturday 10:30am-11:30am drop in

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