Vinyasa flow is a fun and dynamic class! Be prepared to be challenged and inspired. Sequences can include sun saluations, standing, balancing, seated and twisting postures and may even include introductions to arm balances and inversions. Flow is not ... Read More

Want to run faster, jump higher, play better, be stronger?  In one hour, you'll move, perform and feel better with muscles that are longer, stronger and more supple! This class will be focused on unravelling deeply held tension in ... Read More

These classes are for students of all levels and experience. You are encouraged to stay with your own breath and take the modifications that suit you best.

Our community classes are a great way to drop by and check out the studio. Taught by our newest instructors, these classes are open to all levels and are affordably priced.

Flow + Restore is one of Myoga’s favorite classes! The vinyasa portion of the class will connect breath with movement, allowing the body to release tension and stress. The class finishes with a long, sweet restorative sequence, offering even ... Read More

This style of yoga provides a great stretch and strengthens the body. Also for those who want to learn the correct alignment and breathing in basic yoga poses. No previous experience required. This class is intended to be accessible ... Read More

This class is for those who, for whatever reasons, are drawn to a gentler, more recuperative, healing style of yoga. If you are recovering from illness or injury, or are feeling emotionally or physically fragile, this class would serve ... Read More

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Learn the basics of yoga with Intro to yoga, a 5 week series. Class is suitable for all levels, ages and body types. you will learn basic yoga postures, breathing practices and relaxation that will inspire you ... Read More

Power vinyasa is a dynamic form of asana movement evolved from the original teachings of Hatha Vinyasa Yoga. Power Vinaysa develops dynamic flexibility, muscular strength, increased bone density and agility; all essential to true health.  We emphasize the flow ... Read More

Connect with your baby, calm your mind and relax your body as you journey toward motherhood. An excellent preparation for birthing with breath as you practice staying open, present and grounded! Come feel the love of a supportive community, ... Read More

In Restorative Yoga props are used to support the body allowing you to open your body through passive stretching. The postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to ... Read More

Vinyasa flow is a fun and dynamic class! Be prepared to be challenged and inspired. Sequences can include sun saluations, standing, balancing, seated and twisting postures and may even include introductions to arm balances and inversions. Flow is not ... Read More

Yin yoga is a very deep, integrated style of yoga that uses long, passive holds to work on the deep, dense connective tissues of the body. Suitable for almost all levels of students, yin yoga is the perfect complement ... Read More

Our beginner classes are powerful, learning experiences in which you will focus on more foundational poses and transitions. You will be taught how to modify postures to suit your needs. Beginner Yoga is designed to give you the time and ... Read More