Want to run faster, jump higher, play better, be stronger?  In one hour, you’ll move, perform and feel better with muscles that are longer, stronger and more supple! This class will be focused on unravelling deeply held tension in the hips and hamstrings by moving slowly and holding each pose.

These classes are for students of all levels and experience. You are encouraged to stay with your own breath and take the modifications that suit you best.

Our community classes are a great way to drop by and check out the studio. Taught by our newest instructors, these classes are open to all levels and are affordably priced.

Flow + Restore is one of Myoga’s favorite classes! The vinyasa portion of the class will connect breath with movement, allowing the body to release tension and stress. The class finishes with a long, sweet restorative sequence, offering even deeper levels of relaxation so you will emerge feeling refreshed and rejuvenated.

This style of yoga provides a great stretch and strengthens the body. Also for those who want to learn the correct alignment and breathing in basic yoga poses. No previous experience required. This class is intended to be accessible to all people and the environment is safe, inviting and enjoyable!

This class is for those who, for whatever reasons, are drawn to a gentler, more recuperative, healing style of yoga. If you are recovering from illness or injury, or are feeling emotionally or physically fragile, this class would serve your needs. Classes could include restorative or yin yoga to soothe the soul, or more strengthening poses to help improve range of motion and remind us of our vitality. The central pillar of this practice is the breath that connects us to ourselves, each other and all that is.

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Learn the basics of yoga with Intro to yoga, a 5 week series. Class is suitable for all levels, ages and body types. you will learn basic yoga postures, breathing practices and relaxation that will inspire you on and off the mat!

Connect with your baby, calm your mind and relax your body as you journey toward motherhood. An excellent preparation for birthing with breath as you practice staying open, present and grounded! Come feel the love of a supportive community, this class is filled with positive energy.

In Restorative Yoga props are used to support the body allowing you to open your body through passive stretching. The postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate unnecessary straining. This style of yoga invites your body/mind into stillness, the result is time to devote to healing and restoring the natural processes of the body. There is no active movement in restorative yoga.

Yin yoga is a very deep, integrated style of yoga that uses long, passive holds to work on the deep, dense connective tissues of the body. Suitable for almost all levels of students, yin yoga is the perfect complement to a yang or power yoga practice. Yin yoga generally targets the connective tissues of the hips, pelvis and lower spine. Yin is very contemplative in nature.  Be prepared to hold poses for 3-5 minutes.

Our beginner classes are powerful, learning experiences in which you will focus on more foundational poses and transitions. You will be taught how to modify postures to suit your needs. Beginner Yoga is designed to give you the time and support to understand the proper alignment of yoga asanas (postures) and breathing techniques and help build confidence in your practice.