Beginner Yoga Level One  5 Week Session

Tuesdays, March 24th – April 21st 2020

7-8:15pm

Pre-Register Now

• 5 Week Course
• $89 + HST
• Tuesdays 7-8:15pm
• 7N Space 70 Cedar St Downtown with instructor Willa Paterson
• In these sessions, we will explore some of the basic postures, breathing and meditation techniques utilized in a regular practice. Practicing with us will give you an accessible yoga experience to enhance your life as it has ours!

Are you new to yoga?

• Yoga Mat (don’t have one? no problem, borrow one from us!)
• Reusable water bottle. Filtered water is available to refill your water bottle
• Avoid eating 2 hours before practice
• Arrive well hydrated
• Wear clothes you feel comfortable in
• Arrive 15 mins prior to class..late comers are not permitted to class…Sorry!
• Please turn off your cell phone.. There are no cell phones permitted in the practice room
• Please observe silence in the practice room. It’s our chance to relax in a busy day!